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Safe Essential Oils for Babies and Toddlers

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As I’m sitting down with a stuffed nose and tears in my eyes of the cold I caught from my girls…. It came to me that there is something I need to share with you. I will share with you my experience with oil diffusers and safe essential oils for babies and toddlers to have a healthier life.

Let’s go back to a couple of years ago…

When my firstborn started daycare she was 1.5 years old. For 3 years we couldn’t keep 3 weeks in a row being healthy and well. That being worse I caught almost every bug she had… it was like hell…

The cough was the worst… she would cough for days, no one slept during the night, and she would even throw up from straining. Sometimes the dry part would last for 3 days of literally constant coughing. We tried all sorts of remedies…. But not much help really…

The inhalator did help. It’s really useful stuff…. But you need to be constant and do it at least 3 times a day for about 10 min… and you know how kids are. I was lucky if I got her to do it for 3-5min.

A dear friend of mine every once in a while mentioned I needed the oil diffuser and kept going about essential oils for kids cough and what good it does. Especially for those bugs.

I didn’t listen…

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I thought…. Oh, just another piece of advice that will do no good…

Then, a year and a half ago, when all of us girls had the flu that did pass, but I kept coughing for a month… It was horrible. She saw me one day and said: ˝You’re still coughing!!!?˝ Half an hour later she came to my door with a diffuser and some essential oils and said: ˝Please, try to use it! ˝ 2 DAYS LATER I WAS HEALTHY AS A HORSE!

I still cannot thank her enough for that enlightenment!

What are My 5 Uses of Essential Oils

So, from that day on diffuser became our best friend ever… we use it to:

  • soothe caught and flu symptoms
  • scare off mosquitoes,
  • freshen up the flat,
  • calm an upset child…
  • and most importantly kill all the germs, bugs, and bacillus.

Best Way to Use Essential Oils for Babies and Toddlers

  • Mostly I use it in my diffuser,
  • But when they are really sick, I place some almond oil on my hand and a drop or two of essential oils on them and rub their chest, spine, and feet. YOU MUST NEVER USE IT LIKE THIS UNDILUTED! Almond oil is the best for kids’ skin…. And also great for our hands and cleavage area (my stretch marks got soooo less obvious since I’m using it).
  • For babies from 3 to 12 months rub just the feet

We are now sick 5x less, and it lasts a lot shorter…. And I mean A LOT! Life is just so much better with those magical drops…. This sounds like some fancy slogan haha.

**Disclosure: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. I only recommend products I would use myself and all opinions expressed here are my own. Thanks!

How to Choose an Essential Oil Diffuser

Choose from these two sorts:

1. NEBULIZING DIFFUSERS

  • They use pressure to diffuse the mist of oil. They don’t require water or heat
  • The biggest benefit is that they disperse essential oils a lot faster than ultrasonic, and with a higher concentration
  • They cost more because you have to put about 30 drops of oils in one session
  • The aroma will be stronger than an ultrasonic diffuser but last shorter
  • Does not produce humidity since it does not contain water

2. ULTRASONIC DIFFUSER

  • You fill it with water and essential oils as much as you want. You don’t need more than 10 drops. Depends on your needs and how strong you want them to be.
  • It’s budget-friendly… it needs fewer oils and the session lasts much longer. Great for nights when kids have a cold

Best Brand for Essential Oils:

REMEMBER, ALWAYS USE VERIFIED MANUFACTURERS OF ESSENTIAL OILS. AS IT IS SOMETHING THAT YOU AND YOUR FAMILY BREATHE IN, MAKE SURE TO BUY QUALITY!

There are so many oils you can use… but please. Do some research first on which ones to use based on your kid’s age. Here are some that are from a trustworthy site, but still, do some homework before you start.

I love to use organic essential oils:

I use Pranarom the most, I just have a lot of confidence in their products. And trust me, this is not a sponsored blog, just my own experience, and research knowledge.

Kids Safe Essential Oils List:

ESSENTIAL OIL COMMON NAMESPECIFIC VARIETYREPUTED BENEFITS FOR CHILD
Grapefruit Pink Essential Oil (avoid topical application)Citrus paradisiBoosts circulation
Encourages a positive mood
Supports digestive function
This oil is photo-toxic; use only the distilled variety.
Lime Essential Oil (avoid topical application)Citrus aurantifoliaUplifts mood and energy
Refreshes
Strengthens and supports the nervous system
Promotes better focus
Strengthens sense of emotional security
Helps reduce congestion
This oil is photo-toxic; use only the distilled variety.
Lemon Essential Oil (avoid topical application)Citrus limonUplifts mood and energy
Refreshes
Promotes better focus
Strengthens sense of emotional security
This oil is photo-toxic; use only the distilled variety.
Mandarin Essential OilCitrus reticulataCalms the mind and body
Makes an ideal substitute for Lavender Oil
Uplifts the mood
Is not photo-toxic
Promotes restful sleep
Neroli Essential OilCitrus aurantium L.Balances mood for emotional upliftment
Supports digestive function
Sweet Orange Essential OilCitrus sinensisHas relaxing effect
Promotes restful sleep
Encourages positive mood
Tangerine Essential OilCitrus reticulata blanco var tangerineSupports digestive function
Soothes reduces or prevents spasms
Helps to relax body and ease mind
Chamomile Essential Oil (German or Roman)Matricaria chamomilla
Chamaemelum nobile
Soothing effect on mind and body
Promotes better sleep for sleepless babies
Eases discomfort of colic
Uplifts mood
Strengthens sense of emotional security
Clary Sage Essential OilSalvia sclareaSoothes reduces or prevents spasms
Uplifts mood
Supports digestive function
Promotes easier breathing
Jasmine AbsoluteJasminum grandiflorumUplifts energy and mood
Strengthens sense of emotional security
Enhances alertness
Relaxes the body and calms the mind
Lavender Essential OilLavandula angustifoliaSedative property helps to relax the body and calm the mind
Encourages sleep
Soothes itchy skin
Eases discomfort of colic
Marjoram (Sweet)Marjorana hortensisSupports respiratory and digestive function
Promotes restful sleep
Strengthens immune function
Strengthens sense of emotional security
Rose Absolute/Rose OttoRosa damascenaSedative quality helps to calm the mind and relax the body
Strengthens sense of emotional security and resilience
Uplifts the mood
Yarrow Essential Oil (Blue)Achillea millefoliumCalms inflammation
Promotes mental clarity to reduce feelings of confusion
Reassuring scent strengthens the sense of emotional security
Basil, Sweet Essential OilOcimum basilicumRefreshing scent
Helps to eliminate or reduce airborne bacteria
Relaxes the body
Eases discomfort of cold and flu symptoms
Hyssop Essential OilHyssopus officinalisRelaxes body
Soothes cough and other cold and flu symptoms
Promotes easier breathing
Supports digestive function
Marjoram (Sweet)Marjorana hortensis L.Supports digestive and respiratory function
Encourages restful sleep
Strengthens immunity
Patchouli Essential OilPogostemon cablinUplifts mood
Supports immune function
Calms inflammation
Eases discomfort of dry, irritated skin
Petitgrain Essential OilCitrus aurantium L. var amaraEncourages sleep
Strengthens sense of emotional security
Calms inflammation and spasms
Relaxes the body
Tea Tree Lemon Essential Oil (avoid topical application)Leptospermum petersoniiHelps to reduce or eliminate airborne bacteria
Promotes easier breathing by helping to clear or reduce mucus that causes congestion
Copaiba Basalm Essential OilCopaiba sppCalms inflammation
Reduces the likelihood of developing infections
Strengthens respiratory function
Frankincense Essential OilBoswellia carteriiUplifts mood and promotes positive sentiments
Strengthens immune function
Helps to clear or reduce congestion
Calms the mind and helps to relax the body
Myrrh Essential Oil/ResinoidCommiphora myrrhaStrengthens sense of emotional security
Uplifts mood
Increases alertness
Eases digestive discomfort
Turmeric Essential OilCurcuma longaHelps to relax the body
Encourages positive feelings and emotional balance
Calms inflammation
Helps to reduce or eliminate airborne bacteria
Clears or reduces congestion
Vetiver Essential OilVetiveria zizanoidesUplifts energy
Promotes a sense of tranquility
Helps to keep the body cool when experiencing high temperatures
Strengthens sense of emotional security
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Download your kid-safe essential oils list to remind yourself what oils are baby safe

As I am no expert on safe essential oils for babies and toddlers, this chart was taken from another site…..They gave me the honor to share their knowledge. You can find useful information on their site: https://www.newdirectionsaromatics

All I wanted was to share my experience, how much aromatherapy helped me and my family with

  • essential oils for kids’ cough and flu,
  • and how we supported our immune system.
  • I am stunned by the power of essential oils and all the benefits that it has brought to us.

As a mum, I want to help other mums….. Cause together….

WE ARE STRONGER THAN WE ALL THINK!

UPDATE: I am now a certified aromatherapist and masseur, those fragrant little bottles just amaze me.

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